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Health, Habits, Motivation, Happiness and Work-Life Balance

With the aim of slowing down in order to reecharge over summer vacation, our company hosted an internal ReeTalk at the beginning of this summer titled Health, Habits, Motivation, Happiness, and Work-Life Balance. Our speaker for this purpose was Christian Malström, an Optimize Coach and Founder of IronCoach. Privately Christian is an IT guy and a father of three kids. 

We spent the hour with him talking about what research shows when it comes to these topics, how to motivate oneself to get up again after a failure occurs, and what it means to create good habits and how to stick to them.

Topics: work-life balance- mental health

Read More Aug 3, 2021 4:47:23 PM